What does trauma-informed yoga actually do?
[Image slideshow at the bottom for a very brief overview] So you’ve stumbled across a flyer or seen my classes online and thought “maybe...
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Aug 4, 20242 min read
Poem: You're Always Enough For The Forest
You're always enough for the forest. The birds don't care how productive you are. The undergrowth accepts whatever emotions you hold -...
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Apr 18, 20243 min read
“Are we using “trauma-informed yoga” to sustain oppressive systems instead of trying to dismantle them?”
This is a debate I've seen going round a few times recently, credit to @jivanaheyman on Instagram for starting this important...
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Apr 8, 20244 min read
Learning the Language of Emotion
One thing I see a lot in those who are new to yoga or embodiment practices is the feeling that they ‘aren’t getting it right’ or ‘just...
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Nov 18, 20234 min read
You Can't Hate Yourself Into Changing
I can teach yoga and nervous system regulation until I am blue in the face, and that is such an amazing tool, one that has saved me...
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